As you reach your senior years, it becomes more important to take care of yourself. While it might seem harder to take care of yourself when you’re older, there are quite a few simple things you can do to age gracefully and prevent many of the illnesses and disorders associated with growing older.
While you might not be able to run five miles or hit the gym every day, exercising is still essential for every senior. Livestrong explains that physical exercise increases your mobility, strengthens your heart, and can improve your mental health. In more ways than one, getting the exercise you need can prevent a lot of the illnesses and disorders associated with aging.
For example, one of the most significant benefits of exercising for seniors is the increase in mobility. Simply put, you will be able to move better if you keep moving. Exercise can help keep your muscles healthy, improve your coordination, and recover your balance. All of these benefits prevent you from falling and injuring yourself, which is the most common reason seniors go into nursing homes and develop chronic disabilities.
For some seniors, completing everyday tasks around the home might be enough exercise, according to the Senior Care Corner. Of course, this depends a lot on the size of your home and what you’re physically able to do. For example, it’s maybe not the best idea to scrub the floor.
However, you should ensure that you have the proper home modifications to prevent falls and injuries while you are cleaning. This will ensure that you remain safe while cleaning. Consider adding grab bars in the bathrooms, replacing your tub with a curbless shower or walk-in shower, and adding non-slip flooring to slick tile.
If you are interested in a more structured exercise plan, there are many options for seniors. Chair yoga, for example, is a standard exercise option for seniors and can improve your flexibility, mobility, and balance. Water exercises, walking, and even gardening are also great choices. Anything that gets you up and moving can help you stay healthy while you age.
Don’t Forget Your Brain
While many of us know that we should exercise our bodies, few of us exercise our brains. On top of physical illness, many seniors encounter mental decline in old age. However, this is not a normal part of aging and can be prevented by keeping your brain stimulated. Hobbies are an excellent way to keep your brain active. Whether it is gardening, sewing, or golfing, hobbies can give you something mentally stimulating to do that you enjoy.
Completing puzzles and playing games are another easy way to keep your brain healthy. Playing games and doing puzzles in a group can increase the brain-building benefits even more. Socialization can improve your mental capacity, prevent mental illness, and keep your social skills sharp. It is easy to play games with your grandchildren or even your great-grandchildren, which helps you bond with them while also improving your mental health.
On top of playing games in a social environment, it is crucial to remain social in all areas of your life. Seniors are at an increased risk of depression and other mental illnesses. These can take a real toll on your mental and physical health.
Staying social can you help avoid these illnesses and allow you to stay active in your golden years. Socializing with family is the easiest and most common way to keep social. Taking care of your mental and physical health in other areas will help you keep up with your grandchildren and great-grandchildren, which can further improve your health by keeping you social.
You can also find social interaction by connecting with others who share the same hobbies and interests as you. Some communities have social events for seniors, and many businesses have senior days, allowing you to connect with people your age.